The More Challenges in Life, the More Opportunities You Have to Live Fully in the Moment.
I often hear people share about challenges in their mindfulness practice. Challenges tend to fall into these categories: Time limit...
Being Grounded
Many hear the word “yoga” and think of people who do specific, unique positions which are called “Asana” or “postures”. Asana is one of...
Dealing with Cancer by Developing Self-Awareness and Mindfulness
Interview with Oratai Chafu, the storyteller of the book Today is the Gift of Life: experiences with cancer and care of the dying. How...
Bliss breathing
What is true happiness? Many people have asked that question, me included. Others have found different answers. For me, the answer is in...
From fine sand to a beautiful beach….
Our lives are like fine grains of sand that carry their own value, whether or not we discover that value. Some of us are never aware of...
Falling leaves. Springing leaves.
Of everything that fades away, something new comes. This is the natural cycle of nature. Every phenomenon gives human beings lessons and...
We design our world
Nothing and nobody can design our inner world except our own thoughts and actions. Thoughts influence and affect our emotions and body...
Letting go of our breath is the art of life
The circle of life has a rhythm - trees drop their leaves and must wait to put forth new buds in spring. Some animals slough to replenish...
Savor Your Yoga Moments
Yoga practitioners and students may be interested in yoga for different reasons and likely have different goals and expectations....
Do yoga Practitioners need to be a vegetarian?
Do yoga practitioner need to be a vegetarian? Q : Do we need to be a vegetarian when we are practicing yoga? A : It is not necessary...
