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 Mindfulness.

Does the world create us or do we create the world ?

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My skills and experience 

 

I grew up in Thailand where Theravada Buddhism is a major influence. My initiation to practice began at the knee of my grandmother. My learning started in kindergarten when I followed my grandma to the temples and when grandma meditated.

 

In 1986  from age 16 I began a practice of meditation at Dhammakaya Temple. 

 

In 1988- 1991 I began to learn and had intensive practice about Sati (mindfulness) Vipassana and yoga with the Buddhist Art of Living Association, Chiang Mai University, where I explored a variety of meditation.

 

I did many 3-day silent retreats where I learned techniques related to living with nature and living in the moment.  The teaching style of this monastery was influenced by Thich Nhat Hanh, who visited and lived there.

 

In 1990,  I had a chance to practice Mahayana with Ajan Kowith Kemananta, one of the famous mindfulness teachers. I discovered it best matched my style. I also did 1-2 week Vipassana Meditation retreats regularly. This practice helped me to understand more deeply about the character of the mind.

 COURSE: MINDFULNESS 

Mindfulness Yoga Therapy

Learn about mindfulness through yoga practice. This course is useful for those who have difficulty to do close eyes meditation.Besides benefit to developing an ability to stay in the present moment, in the purpose and relax mind it also benefits the body. It useful for body system, organ, flexible and relax

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Fee: $50 /session. continue as needed ( 60 mins /sessions).

Fee:  One 60 minute class $50  and continuing as needed.

Mindfulness for Parents

Guiding you through every stage of parenthood, from pregnancy on. New parents may face stress, especially for a mom who is experiencing body changes. Mindfulness is a great way to help moms who are dealing with hormone changes and a new role in life. It is the way to take care of your mind and body. It will give parents a good tool to solve problems, to deal with difficulties, create good relationships and nurture loving kindness in the family.

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Fee: $50/hour, course 10 hours, and continuing as needed.

Mindfulness-Based Stress Reduction (MBSR)

Learn different kinds of mindfulness techniques each week to reduce stress and help you to deal better with difficulties and challenges in your daily life.

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Fee: $ 50/hour, course 10 hours, and continuing as needed.

Benefits:

This curriculum helps pregnant women maintain a good mood and healthy emotional state while increasing flexibility and preparing for changes in one’s body.  The method encourages a relaxed body, reduction of physical and emotional problems, and reduces stress on the day of delivery.

Fee:  One 60 minute class $50  and continuing as needed.

Yosuda Mindful Living Program

Integration of different mindfulness techniques like MBSR, MBCT, yoga, meditation, body awareness, nonviolent communication, voice dialogue, mindful listening, speaking, and eating, etc. For self-compassionate, healthy relationships and developing overall quality of life.

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Fee: $50/hour, course length determined in advance by student and teacher.

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PAYMENT

Pay for the whole course prior to the first class session to receive a 5% discount.

Existing customers earn a 5% discount on future courses if you refer a person who enrolls in a course.

Contact:

Appointment Cancellation Policy:

 

I am committed to providing exceptional care for all of my clients. When a client cancels without giving enough notice, they prevent others from being scheduled.

 

Please call me or text 608-772-7949 by 2:00 p.m. on the day prior to your scheduled appointment to notify of any changes or cancellations. (To cancel a Monday appointment, please call or email by 2:00 p.m. EST on Friday.)

 

If prior notification is not given, you will be charged $50.00 for the missed appointment!

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