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" We all have the seed of a beautiful flower inside of us.  How to embrace and keep looking after it? "

Life Coaching and Counseling Philadelphia

Kessuda’s values and happiness are centered around sharing and helping people who are in pain or struggling in their life. She guides them to develop mindfulness skill so they can find balance and live a more flexible, healthy and compassionate life and learn to resolve conflicts in self and in relationships with others...

I believe that everyone has talents, wisdom, potential and the ability to understand themselves and achieve personal goals.  In the right environment, everyone can find value and meaning in life and discover ways to deal with one’s difficulties.  And it is more easily done with good guidance from a role model who has faith, love, and understanding. Not only do I have knowledge of human nature, but I'm twice certified for life coaching as well. One of my abilities is to be fully in the moment, and able to witness, recognize and understand, as well as empathize with, the thoughts of others - without being judgmental, biased or critical.  With an open heart and mind, I accept you as you are.  I consistently see the strengths of my clients – even when they challenge me.  I help my customers to understand, accept, love and appreciate themselves, and can assist them to find balance in their life and deal with their mind and body.  As a mindfulness practitioner and instructor, my experience spans over twenty years and includes many styles of meditation, vipassana and yoga.  I love to study philosophy, psychology, humanity and spirituality to better understand human behavior and to take care of one's emotions, mind and body.  My studies include yoga, Ayurveda, The Enneagram, Voice Dialogue, Nonviolent Communication, Neohumanism, Buddhism, and Montessori Method.  With skills acquired as the president of a Montessori school, and a mother, I have the ability to work with parents, teachers, and children of various ages. 

Fee: in-person and tele- coaching

·    Single session = $ 70

·    Continuing sessions = $60 per 1 hour.

     5 sessions = $300

 

Session length and course length to be determined by client and coach. 

I can help you in these areas:

  • Stress in mind and/or body

  • Conflict in your family, with friends, or at work

  • Health problems related to emotions

  • Burn-out

  • Emotion management: anger, fear,  anxiety or depression

  • Self-development: finding potential and searching for life goals

  • Self-confidence

  • Conflicts in thoughts, emotions, or actions

  • Self-understanding or self-actualization  

PAYMENT

Pay for the whole course prior to the first class session to receive a 5% discount.

Existing customers earn a 5% discount on future courses if you refer a person who enrolls in a course.

Appointment Cancellation Policy:

 

I am committed to providing exceptional care for all of my clients. When a client cancels without giving enough notice, they prevent others from being scheduled.

 

Please call or text 608-772-7949 by 2:00 p.m. on the day prior to your scheduled appointment to notify of any changes or cancellations. (To cancel a Monday appointment, please call or email by 2:00 p.m. EST on Friday.)

 

If prior notification is not given, you will be charged $50.00 for the missed appointment!

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